Suitable bed Helps Healthy Sleep
According to a survey of Chinese Sleeping Research Society, the rate of insomnia among Chinese adult is approaching 38.2%. And there are more and more people do not go to bed until midnight. As specialist said, the healthy sleeping hour should be from 10pm to 7am. It would be better to ensure there is 7 hours to sleep every day. It would be staying up late if one is not asleep at 11pm.
Excepting for getting to bed early, to drink a glass of water is beneficial to health, especially the water processed by a water treatment equipment. It would help you to clean and refresh your intestinal tract.
In addition, keeping the air fresh is also essential while sleeping hour. To open the window during sleeping is of great help. If it is summer, using an electric fan is better than air-condition. Since the circulation of air is still.
Healthy sleep is far more than good sleeping habit. Suitable bed is of great importance.
Sleeping is a crucial to health. The World Sleep Day Committee of the World Association of Sleep Medicine (WASM) has organized World Sleep Day annually on 15th March since 2001.
The formaldehyde and benzene added in the furniture and bed are very bad for human’s health. It would be damage to the sleeping environment. Quality bed is the grantee to healthy sleep. Bed manufacturers are designing various beds for consumers.
Referring to some related research, the best shape of human antisternum should be the shape of S. Bad bed would be bad for antisternum, which may make it out of shape. And it would be the incentive of cervical spondylosis. Because of the bad bed could not relax the stress between intervertebral disc, it is a critical problem for antisternum. As for this reason, healthy bed is the newest marketing strategy.
A solid bed is the basic requirement raised by consumers. To produce a solid and comfortable bed, manufacturers are trying on something different. They try to produce beds are made from different materials. Besides, they create various shapes of beds to meet consumers’ needs.
When choosing a bed, it is necessary to think about kinds of things. And it should be avoid picking a small bed. A fair size bed would be able to relax your mind when you are asleep. If the bed is small, the sub consciousness would limit you movement while you are sleeping. It is not good for a healthy and satisfied sleep.